How Garlic Fights Colds and the Flu

If you want to know Is garlic good for colds?, then you’ve come to the right place. Garlic contains several beneficial substances that fight cold viruses. They include Antimicrobial, Immune system booster, and Anti-inflammatory properties. The smell is caused by some of the same substances that fight the virus responsible for colds. You should stay home if you’re suffering from a cold or the flu, drink plenty of fluids, and stay away from other people.

Antimicrobial

Medicinal properties of garlic can fight colds and the flu. Its antimicrobial properties protect the body from secondary bacterial infections caused by viruses. For best results, garlic is consumed raw. However, cooked garlic retains many of its medicinal properties and makes for a delicious meal. Adding a spoonful of sugar honey to garlic before eating helps the medicine go down easier. I took some garlic for my hubster last night and he stayed much better today than he was before.

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Immune system booster

If you have ever heard of the antiviral and antibacterial properties of raw garlic, you’ve probably wondered how it can protect you from a cold or the flu. It’s easy to understand why people are tempted to add garlic to their diet, but it’s also a bit difficult to consume it raw. But there are a few ways you can eat garlic and get the benefits it can provide.

Anti-inflammatory

Recent research suggests that fresh garlic can help with cold symptoms. The research showed that it reduced the growth of the drug-resistant pathogen VRE in the digestive tract. It was discovered that garlic’s anti-inflammatory properties could also help prevent infection of urinary catheters and bladders. These bacteria can cause serious infection if they spread to other parts of the body, including the bladder. Garlic supplements can help prevent infections from spreading and cure cold symptoms.

Reduces inflammation

It’s common to come down with a cold at some point during the year, and consuming foods that reduce inflammation can help you beat off this illness sooner. Chicken soup is one of the best examples, as it contains electrolytes, protein, vitamins, and minerals. Adding a little garlic to your hot water is also beneficial, as it helps to keep mucus fluid and easier to clear. Plain foods, such as plain rice or plain pasta, are also good for you when fighting colds or the flu. Plain foods are easier to digest than fatty ones, which can cause additional discomfort.

Reduces swelling

While nasal sprays and painkillers can provide temporary relief, they do nothing to fight the virus itself. Antibiotics will only make the cold symptoms worse by attacking bacteria, not the virus that causes the cold. In addition to not helping you get better faster, antibiotics also contribute to antibiotic-resistant bacteria. Read the labels of cold medications to make sure you’re getting only the ingredients that work. Listed below are some common cold medications and how they can help you get better faster.

Reduces risk of catching a cold

Eating garlic has many health benefits. It reduces the need for pharmaceutical antibiotics and increases the activity of your immune system by increasing your natural killer cells and decreasing inflammatory cytokines. Garlic is rich in allicin, a compound that helps the body fight off infections, and it also stimulates the production of white blood cells. A recent German study shows that people who regularly eat garlic have stronger immune systems than those who do not. Garlic also contains selenium, which is valuable for your immune system.

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